fine soybeans

Soy is a legume family and one of the plant protein sources. Consuming this food item is highly popular due to its nutrients including high fiber, essential minerals, compounds with antioxidant properties and phytoestrogens. This seed is almost the main source of protein and meat substitute in vegetarian diet

The benefits of consuming fine soybeans

Soybeans have been part of the daily diet of humans for many years. These seeds are a very nutritious and delicious food, especially for vegetarians. Below are some of the benefits of soy consumption:

Excellent source of protein: soybeans contain approximately 44-48% protein. The protein of this food contains 9 essential amino acids in the structure of the muscles and bones of the body. As a result, its consumption is particularly important for athletes and vegetarians.

Treatment of sleep disorders: Soybean consumption has the potential to treat sleep disorders. People who suffer from insomnia, it is better to include this food in their daily diet. Also, the high amount of magnesium in soybean directly contributes to improving the quality and duration of sleep.

High fiber and low carbohydrates: Soy, like other green beans, has an important role in controlling and reducing blood sugar and cholesterol due to its high fiber and low carbohydrates, which can prevent people from suffering from chronic diseases such as cardiovascular diseases and diabetes.

Improving blood circulation: According to recent studies, soybeans can play an important role in improving blood circulation due to the presence of iron and copper (vital components in the production of red blood cells).

Reduction of menopausal symptoms in women: Due to its phytoestrogen, its consumption can reduce menopausal symptoms (such as hot flashes).

Suitable for pregnant women: soybeans are an excellent source of folic acid and B vitamins. These compounds are among the important nutrients during pregnancy.

Anti-cancer properties: The presence of compounds with antioxidant properties such as isoflavones in soybeans have anti-cancer properties. As a result, its consumption can prevent cancer, especially breast and prostate cancer.

Food applications of small soybeans

Because of its excellent taste, fine soybeans have been part of making various sauces, especially soy sauce for pasta. Also, by grinding the seeds into flour, it can be used in cooking all kinds of cocoa and dinner. Soy has its own benefits, for example: lowering body cholesterol, weight loss, increasing skin elasticity, strengthening hearing, hair shine. , muscle strengthening, etc. If you also want to buy pure and packaged small soybeans, we have provided this possibility for you at Sabz Bahar Fars.